"I feel more energetic and feel that I am now able to handle stress better. What motivated me the most is the fact that I can now fit into my wedding suit that I wore 7 years ago! With BodyKey I unlocked a NEW me!"
I had been overweight for 7 years after I stopped going to the gym and stopped watching my diet. Due to my job nature, I am bound to my desk every day and it is very common for me to work over midnight for consecutive days due to project collaborations with my US counterparts. Even though I know that I have to live healthier and manage my weight, I did not realise my gradual weight gain was an issue as it had become a routine. I had resorted to several weight loss methods such as body detoxification but results were inconsistent. It was easy to lose the first few kilograms during the first 2 weeks but my weight bounced back immediately after I returned to my unhealthy lifestyle. To me weight loss is really a life-long health journey but not just a quick fix.
When I was selected as one of the trial panelists for BodyKey Weight Management Programme, I was really excited as one of a few in Singapore who could try out this new weight management programme before its official launch in this region. The programme started with series of assessment questions to help me better understand my current body composition and my barriers to weight loss. With the aid of new technology, particularly the InBodyBAND and BodyKey App, I am able to monitor my weight loss progress closely with all the important parameters such as muscle mass, body fat percentage, BMI, heart rate, activity tracker, sleep quality, and most importantly the food calorie intake.
Based on my assessment results and recommendations, I made adjustments to my daily routine accordingly by following a low carb diet, increase my daily activity level, having sufficient rest, etc. There are some short exercise videos available in the BodyKey App that I can watch and follow easily. I enjoy taking the delicious BodyKey Meal Replacement every day. It satisfies my sweet tooth and hunger while providing me with all the natural nutrients my body needs. Personally I believe BodyKey is the most comprehensive and personalised Weight Management Programme in the market today. It motivates you to make the right decisions every day – by selecting the right food and supplements, engaging in exercises, and by incorporating healthy lifestyle habits and balance in everything you do.
After two months of participation in the programme, I have lost 8kg and my body fat percentage reduced from 26% to 21%. I feel more energetic and I feel that I am not able to handle stress better. What motivated me the most is the fact that I can now fit into my wedding suit that I wore 7 years ago! With BodyKey I unlocked a NEW me!